We are opening a few spots for all remaining 2012-2013 Training Camps. If you would like to get in, this will be first come first serve. Please email Info@TheOutlawWay.com if you would like a spot for ANY of the remaining Training Camps. These spots will go to the first people who contact us.
I have found the holy grail of Jerk blocks, and they come to us directly from the homeland of my people and Outlaw 1f—Ireland. The boys at CrossFit Ireland always had the best set of plyo boxes I’d ever seen, but when they added an attachment to turn them into Jerk blocks, I very nearly soiled myself with joy. I asked Colm to shoot a video of them, and he has promised that if you email him at Colm@CrossFit.ie, he will send plans to every single person.
Now, DON’T EVER ASK ABOUT THE EFFING PLANS AGAIN.
Outlaw Open competitors, if you have not registered yet please do so immediately. We need all your registrations to make heats and figure out judging. PLEASE register right away.
1) Snatch: 10X1 @ 80% – rest 30-60 seconds.
2) Clean & Jerk: 10X1 @ 80% – rest 30-60 seconds.
5 Bar Muscle-Ups
9 Hang Squat Clean to Thrusters 135/95#
7 Bar Muscle-Ups
7 Hang Squat Clean to Thrusters 135/95#
9 Bar Muscle-Ups
5 Hang Squat Clean to Thrusters 135/95#